Babadžī Surja Namaskar ir pateicības lūgšana kustībā, kurā Dievišķā godināšana un tā apzināšanās notiek caur mantru un senām jogas āsanām (jogas pozām). Ikdienā veicot kompleksu 6-8 reizes no vietas, kas izņem 10-15 minūtes, tiek nodrošināta tāda pati iedarbība kā 45 minūšu Hatha jogas nodarbībā, - tiek spēcināts ķermenis, veidota pozitīvas enerģijas plūsma un sniegta prāta […]
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