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Babaji Surya Namaskar Course
September 10, 2022 @ 16:00 - 17:30
Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with mantra and ancient yoga-asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.
Our moving meditation, Babaji Surya Namaskar, celebrates the divinity of the human body temple. It takes only a few minutes a day and brings light and aliveness into your whole being. As your daily practice takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your inner strength.
Babaji Surya Namaskar works on the whole being. Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. The practice includes Surya and Chandra (sun and moon) namaskar, which balances both of these Divine energies within us. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself. Express your devotion in motion!
The course is led by: Certified Babaji Surya Namaskar teacher Guntars Jērums (RadheRamanDas). Register by calling 29389065.
Fee: donation
